Healthy Living Advice

You can help your symptoms naturally!

Avoiding the Common Cold

Wash your hands. Surprisingly, air-born viruses, coughed and sneezed by sick people, aren’t the main way colds are spread. They usually travel by skin to skin contact so shaking hands with someone with a cold, or coming into contact with something they have touched will transfer the virus. Wash your hands frequently when you’re around someone with a cold to reduce your risk of catching it.

Don’t rub your eyes or nose. Likewise avoid rubbing your eyes […]