Healthy Living Advice

Stay Positive – positive thinking

I love this quote.  Happiness is an attitude.  We choose it!   Stay Positive!!!!!!

It can make an difference on your over all well being.  There is a great article  on the Huffington Post on how  there is scientific proof that happiness really is a choice.  The article talks about, “one theory in psychology research suggests that we all have a happiness set-point, that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium. But this set-point, to a certain extent, can be reset. Although our general mood levels and well-being are partially determined by factors like genetics and upbringing, roughly 40 percent of our happiness is within our control…”

Link to Article Here

40% of our happiness is our control? I would actually argue its more.

The article also gives suggestions on how to increase your happiness. But my favourite of them is to Practice Gratitude – so easy to be thankful. We live in a world of abundance.  Find something small and be thankful for it. Start a gratitude journal and if you are not a paper and pen person, but it in your phone under notes.  That way you can refer back to easily when you need it the most!

Have a great day and remember …. Happiness is an attitude!

Make An Appointment

For information about homeopathy, reflexology, attitude coaching or just have questions about Total Holistic Wellness, please contact us.

BOOK AN APPOINTMENT