Healthy Living Advice

Stay Positive – positive thinking

I love this quote.  Happiness is an attitude.  We choose it!   Stay Positive!!!!!!

It can make an difference on your over all well being.  There is a great article  on the Huffington Post on how  there is scientific proof that happiness really is a choice.  The article talks about, “one theory in psychology research suggests that we all have a happiness set-point, that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium. But this set-point, to a certain extent, can be reset. Although our general mood levels and well-being are partially determined by factors like genetics and upbringing, roughly 40 percent of our happiness is within our control…”

Link to Article Here

40% of our happiness is our control? I would actually argue its more.

The article also gives suggestions on how to increase your happiness. But my favourite of them is to Practice Gratitude – so easy to be thankful. We live in a world of abundance.  Find something small and be thankful for it. Start a gratitude journal and if you are not a paper and pen person, but it in your phone under notes.  That way you can refer back to easily when you need it the most!

Have a great day and remember …. Happiness is an attitude!

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