The nice weekends begin! Bring on the gardening, sitting on the deck and enjoying life in the sunshine!
Hydrate yourself on these days if you are spending it outside and don’t forget that peak “burn” times when the sun is the hottest is from 11am till 3pm. There is a lot of debate on sunscreen. Some claim that using it you can still get cancer, others say the sunscreen itself causes issues. There are alternative sunscreens out there to the normal chemical ones.
Most homeopaths carry an effective homeopathic burns creams or ointments. Usually the main ingredient is Urtica urens (nettles). Keep a tube in your beach bag. Homeopathic remedies taken internally are even faster acting.
***Remember the best is to stay hydrated with water and go into the shade off and on!